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Furthermore, a systematic review of the literature found that the Med D was the most likely nutritional candidate to have a protective effect on the cardiovascular system out of 32 candidate diets and healthy foods.However, although the current period is marked by evidence-based medicine, it is paradoxical that further reduction in the consumption of all fats, saturated and unsaturated, is advocated in many population dietary guidelines and in clinical practice as a paradigm of a healthy diet, as promoted by the US National Cholesterol Education Program.In the Med D olive oil group, the goal was the daily consumption of over 40 g virgin olive oil; this is the average consumption that appears to confer a protective effect in countries with a low incidence of cardiovascular disease.
Although there is no single Med D, its main features are as follows: Two major changes have been made in the last update.
The intervention focused on the use of complete dietary patterns. After observing 3445 major cardiovascular events, there was no evidence that an LFD significantly reduced the risk of coronary disease, stroke, and total cardiovascular disease, and so it follows that the key to cardiovascular risk reduction does not lie in a reduction of total fat intake.
Thus, another paradigm of a “healthy diet”, such as a Mediterranean dietary pattern, required investigation.
These changes refer to cereals and dairy products; in general, these should be whole-grain and skimmed, respectively.
Other lifestyle habits have also been added, such as physical exercise, socializing, and sharing meals with family and friends.