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If you do smoke and want to quit, you have lots of information and support available.Different approaches to quitting work for different people. Others find that a slower approach is the way to go.And many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses. The consequences of this poisoning happen gradually.
Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.
People start smoking for a variety of different reasons. Others start because their family members or friends smoke.
For some time in the US, hookahs and e-cigarettes have not been regulated or studied by the U. Food and Drug Administration (FDA), so little has been known about their safety.
But as of August 2016, new rules are in place to monitor these products.
Also beware of electronic cigarettes (e-cigarettes), which contain cancer-causing chemicals and other toxins, including a compound used in antifreeze.
These battery-operated devices use cartridges filled with nicotine, flavorings, and other chemicals and convert them into a vapor that's inhaled by the user.
Statistics show that about 9 out of 10 tobacco users start before they're 18 years old.
Most adults who started smoking in their teens never expected to become addicted.
But take a look at the black, resinous gunk that builds up in a hookah hose. Indeed, experts say hookahs are no safer than cigarettes — and since they don't have filters and people often use them for long periods, the health risks might be even greater.
Hookahs are usually shared, so there's the additional risk from germs being passed around along with the pipe.