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To transition from the challenge to the process of overcoming it, take the interviewer through your thought process.Identify the different options that were available to you and how you arrived at your decision.
Whether you pushed yourself to run a six-minute mile or write 50,000 words for National Novel Writing Month, this can serve as a good response to the challenge-you-overcame question.
You don't want to come across as bragging about your athletic accomplishments. If you have lost someone close to you or had problems due to an accident, you've likely suffered from the distraction.
If you decide to discuss this topic with your interviewer, try to center the conversation on the steps you took to eventually move on and grow from the painful experience.
After all, dealing with academic challenges will be relevant when you are in college.
The way you deal with difficult people says a lot about you and gives your interviewer a glimpse into your ability to deal with an annoying roommate or a demanding professor.