Essay About Sports

Essay About Sports-39
Our respiratory system is also one of the main beneficiary from engagement in sport.Better ventilation of lungs to a great extent lead to reduction of such diseases as bronchitis and inflammation of the lungs.Facts talk for itself: moderate physical activity, daily sport exercises, healthy diet effectively prevent such diseases, as diabetes, high blood pressure, atherosclerosis, obesity and hypercholesterolemia.

Our respiratory system is also one of the main beneficiary from engagement in sport.Better ventilation of lungs to a great extent lead to reduction of such diseases as bronchitis and inflammation of the lungs.Facts talk for itself: moderate physical activity, daily sport exercises, healthy diet effectively prevent such diseases, as diabetes, high blood pressure, atherosclerosis, obesity and hypercholesterolemia.

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Some people think that they, therefore, have a responsibility to be good role models at all times for children.

They are hockey, soccer, weightlifting, track-and-field, tennis, basketball, volleyball, boxing, figure-skating, cross-country skiing, swimming, shooting, and many others. Sporting activities are a part of daily life in Russia. People also skate on natural ice surfaces, such as frozen canals, lakes, ponds, and rivers.

Most Russians who grow up in the North, grow with outdoor winter sports and activities, such as skiing and skating. People of almost any age can enjoy ice skating as healthful and relaxing exercise.

Skating is an important competitive sport as well as a popular form of recreation.

Skiing is an extremely popular form of entertainment in Russia, especially in the North. Cross – country skiing is the most popular form of skiing in this country.

Cross-country skiing is hiking on skis over snow covered ground that is flat or slightly hilly.Soccer’s most famous international competition, the World Cup, is held every four years.All water sports and activities are very popular, including swimming, diving, sailing, water skiing, canoeing.Athletes compete in two kinds of ice skating – figure skating and speed skating.Figure-skaters perform leaps, spins, and other graceful movements, usually to music.There are also positive changes in our joints, but those who are thinking the more, the better, are deeply mistaken.The regular, moderate physical activity positively influences our cardiovascular system.From above-described it is possible to do the following conclusion: it is necessary to be regularly engaged in physical exercises, at least during 30 minutes a day, controlling your heart-rate (simpler speaking – you have to watch after your pulse), to avoid arrhythmia and remember that excessive physical exertion only harms your heart.Doctors meet in opinion that the most healthy sports for the heart are walking, swimming, wheeling and running in an unhurried rate.People of all ages enjoy fishing in streams, rivers, lakes, bays, and oceans for many kinds offish. They enjoy the challenge of hooking and landing fish. Some species are considered crafty game that must be outwitted in order to catch them. Beginning at the age of 12, children are selected and trained by the various teams.Russia’s national soccer team competes annually for three major championships – the Cup Winker’s Cup, the European Cup, and the Union of European Football Associations Cup.

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