Essay Spm How To Keep Oneself Healthy

Essay Spm How To Keep Oneself Healthy-40
How, however, to fill ourselves up, we eat huge portions, large side entr " ees, and a gargantuan carbonated drink.If one walks into some fast food restaurants, one can get their meal enlarged or "Super sized".

How, however, to fill ourselves up, we eat huge portions, large side entr " ees, and a gargantuan carbonated drink.If one walks into some fast food restaurants, one can get their meal enlarged or "Super sized".

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Though, nowadays, people don't have time to go to the gym or take aerobics classes, simply taking the stairs instead of the elevator is a way of keeping oneself active and can make a huge difference in one's health.

People must learn to eat moderately to effectively lose weight.

Eating nutritional foods is necessary in order to successfully lose weight.

A misconception people have is that they think it is okay to eat a whole box of chocolate chip cookies after enjoying a 5 K run in the afternoon.

To maintain health and life span, one must exercise, eat moderately, and eat foods that have nutritional value.

If one follows this plan, one can successfully lose weight and be healthy.

We must go back to our old ways of limiting our food intake. We must not eat too much, but we should eat just enough to maintain our body's need for energy.

Overeating has bigger ramifications than most people think.

The key to losing weight safely is to make a personal plan (what exercises to do and what foods to eat and when) and to stick to it.

With the right motivation and determination anyone can safely and successfully lose weight and improve their quality of life.

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