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They can be able to do or achieve anything that comes into the person’s way without having negative thoughts.If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy their health, they are destroying their body.  Kleinman, R., Murphy, J., Little, M., Pagano, M., Wehler, C., Regal, K., & Jellinek, M. American Journal of Diseases of Children, 143, 1234–1239. Storey, H., Pearce, J., Ashfield-Watt, P., Wood, L., Baines, E., & Nelson, M. A randomized controlled trial of the effect of school food and dining room modifications on classroom behaviour in secondary school children. Hollar, D., Messiah, S., Lopez-Mitnik, G., Hollar, T., Almon, M., & Agatston, A. Effect of a two-year obesity prevention intervention on percentile changes in body mass index and academic performance in low income elementary school children.
When a person eats healthy food, like one of their daily food groups in the food pyramid: grain, poultry, dairy, and etc.
they will be able to have enough strength and energy to last them a whole day.
For example, iron deficiency, even in early stages, can decrease dopamine transmission, thus negatively impacting cognition. Deficiencies in other vitamins and minerals, specifically thiamine, vitamin E, vitamin B, iodine, and zinc, are shown to inhibit cognitive abilities and mental concentration. Additionally, amino acid and carbohydrate supplementation can improve perception, intuition, and reasoning. There are also a number of studies showing that improvements in nutrient intake can influence the cognitive ability and intelligence levels of school-aged children. Provide a Balanced Diet for Better Behaviors and Learning Environments Good Nutrition helps students show up at school prepared to learn.
Because improvements in nutrition make students healthier, students are likely to have fewer absences and attend class more frequently. Effect of vitamin and mineral supplementation on intelligence in a sample of schoolchildren. Schoenthaler, S., Amos, S., Doraz, W., Kelly, M., & Wakefield, J. Controlled trial of vitamin – mineral supplementation on intelligence and brain function.
Additionally, students’ behavior may improve and cause fewer disruptions in the classroom, creating a better learning environment for each student in the class. Nutrition and cognitive achievement: An evaluation of the school breakfast program.
Promote Diet Quality for Positive School Outcomes Sociologists and economists have looked more closely at the impact of a student’s diet and nutrition on academic and behavioral outcomes. When a person is healthy, they tend to feel good about themselves and their body.Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle.Eating junk food affects your body and can make you sick.In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that person would feel good about themselves in the inside and outside.However, taking action today to provide healthier choices in schools can help to set students up for a successful future full of possibilities. American Journal of Clinical Nutrition, 68, 873–879. When you keep your body strong, well, and clean, you are being healthy.In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well.Likewise, improved nutrition has the potential to positively influence students’ academic performance and behavior. Though researchers are still working to definitively prove the link, existing data suggests that with better nutrition students are better able to learn, students have fewer absences, and students’ behavior improves, causing fewer disruptions in the classroom. Improve Nutrition to Increase Brain Function Several studies show that nutritional status can directly affect mental capacity among school-aged children.