Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.
By behaving like this, she won’t have the chance to find out that her prediction was wrong.
She might have found some things she could do, and at least some things that were okay. I’m so weak and useless.” That woman probably ends up feeling worse, and has even more difficulty going in to work the next day.
Cognitive behavioral therapy was invented by a psychiatrist, Aaron Beck, in the 1960s.
He was doing psychoanalysis at the time and observed that during his analytical sessions, his patients tended to have an internal dialogue going on in their minds — almost as if they were talking to themselves.An important advantage of cognitive behavioral therapy is that it tends to be short, taking five to ten months for most emotional problems.Clients attend one session per week, each session lasting approximately 50 minutes.Beck called it cognitive therapy because of the importance it places on thinking.It’s now known as cognitive-behavioral therapy (CBT) because the therapy employs behavioral techniques as well.He or she could then respond to this thought with a further thought: “He’s probably tired, or perhaps I haven’t been talking about the most important things.” The second thought might change how the client was feeling.Beck realized that the link between was very important.CBT is based on a model or theory that it’s not events themselves that upset us, but the meanings we give them.If our thoughts are too negative, it can block us seeing things or doing things that don’t fit – that disconfirm – what we believe is true.The person may then begin to have automatic thoughts like, “I’ve completely failed. I can’t face them.”Cognitive-behavioral therapy acts to help the person understand that this is what’s going on.It helps him or her to step outside their automatic thoughts and test them out.