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Ideally, teens should try to go to bed at the same time every night and wake up at the same time every morning.
In general, teens who eat breakfast have more energy and do better in school.
You can help boost your teen's attention span, concentration, and memory by providing breakfast foods that are rich in whole grains, fiber, and protein, as well as low in added sugar.
If your teen is running late some mornings, send along fresh fruit, nuts, yogurt, or a peanut butter and banana sandwich.
Many schools provide nutritious breakfast options before the first bell.
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Parents can play a vital role in helping teens succeed in school by being informed and lending a little support and guidance.Knowing the physical layout of the school building and grounds can help you connect with your teen when you talk about the school day.It's good to know the location of the main office, school nurse, cafeteria, gym, athletic fields, auditorium, and special classes.Amid all these changes, many teens are learning how to balance academics with extracurricular activities, social lives, and jobs.An important way to help is to make sure your teen has a quiet, well-lit, distraction-free place to study that's stocked with supplies.Lack of sleep is linked to decreased attentiveness, decreased short-term memory, inconsistent performance, and delayed response time.Most teens also have a change in their sleep patterns, with their bodies telling them to stay up later at night and wake up later in the morning.On the school website, you can find information about: Many teachers maintain their own websites that provide access to textbooks and other resources, and detail homework assignments, and test and quiz dates.Special resources for parents and students are also usually available on the district, school, or teacher websites.Napping during the day can also push bedtimes back, so it's best if teens don't nap after school. But try to keep your teen's sleep and wake times within 2 hours of what they are during the week.Learning and mastering the skills of getting organized, staying focused, and seeing work through to the end will help teens in just about everything they do.