The Benefits Of Being A Vegetarian Essay

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The different categories of vegetarianism from which you can choose depend on your body type and lifestyle (Preyss Pro).

Not being a vegetarian can lead to obesity, illness and harm to animals.

There are nine categories of vegetarianism which include many different diets such as vegan, raw food and macrobiotic diets (Pro Quest).

Colin Campbell, “No chemical carcinogen is nearly so important in causing human cancer as animal protein”.

According to Avery Johnson, vegetarians have less chance of dying from diabetes, kidney failure, and they are nineteen percent less likely to die from heart disease than meat eaters.

Healthy lifestyles have come to dominate the minds of many people in the contemporary society, a fact that has brought to life many exciting trends in all aspects of social functioning.These problems can be solved by more vegetarian foods being served in public places.While vegetarians live a healthy life, meat eaters are increasing their chance of becoming obese.According to Tim Holcomb “Eating meat twice a week should be a perfect amount for the average person’s diet” (Preyss Con).Thirty percent of a meat eater’s diet should be made up of proteins, lean red meat, poultry and fish.In theory, such a position means that a person is striving to live in harmony with the outer world, a feature that in itself can promote healthier lifestyle.However, there more matter-of-fact arguments in favor of vegetarianism, and these arguments hinge on the nutritional benefits of a veggie diet.As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat.In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods.The above does not mean that vegetarianism is only good for those who have weight problems.Those who are satisfied with their body mass index can find a lot of benefits in consuming vegetarian products and abandoning meat.


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